Sub 44 at Southend 10K

I was very happy with my performance at the Southend 10K on Sunday, which I ran with my friend Sam. I was aiming for under 45 minutes, which eluded me at the ASICS 10K a few weeks ago, and I managed it comfortably, even sneaking in just under 44 minutes with a new PB time of 43:57. Did a little video of it!