London ASICS 10K – New PB

On Sunday 10th July I ran the ASICS 10K with over 7000 other people, in rather hot conditions in the mid to high 20s. Since recovering from the marathon in April, I’ve been running fairly consistently, aiming for 50K/30miles per week, with a little blip brought on my some possible food poisoning/stomach bug., so I thought I’d aim for sub 45 mins in the 10K distance. The heat got the better of me and I was struggling around 8km where I lost my time buffer, but was very happy considering all that to finish with a time of 45:44. Hopefully I’ll manage to go sub 45 in my next, hopefully cooler 10K race!